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Fantastic keto  Drinking 10 to 12 glasses of water is not at all difficult. Water helps to release all the toxins from the body and increase the metabolism rate. Another important thing is to do some amount of workouts everyday. This also does not have to a boring routine. Take up some of the easiest physical activities or light exercises you like. For example, play basketball, football, swim or simply cycle down to work. You will burn more calories than what you would have ever thought of. One more advantage of physical activity is that it also helps in maintaining the right weight and shape of body. Your easy weight loss diet plan must include light foods that can be consumed at regular intervals. https://ketohour.com/keto/fantastic-keto/